Len Lambert Athletic Training Technique
This is my training technique
for taking the Athlete beyond the usual level and to higher level standard of performance. It comes from my many years of
teaching Martial Arts. But I soon realized it is appropriate for anything, from any athletic endeavor to any action based
activity … I even use it in my jewelry making and photography. It works quite well in the art world.
The Technique is broken up
into 3 parts. In my mind it should be 3 equal parts (more or less) but of course it can be tailored to the individual. And
part 2 is such that it can be done anytime, and so it can take up more than a third of actual training time. Each part requires
100% concentration at that time. Don’t cross over techniques 1 and 3. But part 2 should be used in parts 1 and 3 as
well.
Part 1
Learn the Basics:
Learn to do the basics totally
and completely as your coach teaches them. Whatever your coach teaches … learn it and do it perfectly. Spend more time
on this in the beginning, until you get it down properly. Strive for perfection. Use Part 2 all the time but don’t attempt
Part 3 until Part 1 is perfected. There isn’t much more to say here because this is determined by your coach/teacher.
Part 2
Meditate:
Sit still or lie down or
whatever you prefer. Actually this can even be done anywhere, and anytime, at the dinner table or take a moment during a commercial
break watching TV. The beauty of this part is that it only takes a moment at a time and can be done anytime… almost.
I don’t suggest doing this while driving a car or running heavy equipment. (I only mention that because yes …someone
will try it).
While in a comfortable position,
imagine doing the action that you are learning. Or go over the basics you already know in order to perfect them more.
Example: If you are doing
basketball … Imagine throwing baskets. Imagine every action; go through every motion, including picking up the ball.
Feel the ball in your hands and feel the weight of it as well. Imagine the action of throwing the ball including the exact
arch the ball should take. In order to better control this imagination, memorize these actions when you are doing them for
real. When you are shooting baskets remember the feelings you have in doing so.
Memorize the action. Try to feel the differences between when the ball goes in and when it misses.
Later when you are shooting
baskets you reverse this process and remember the image you imagined going in.
This process comes with scientific
proof: There was a test done quite a few years ago…
It was a simple test but
I found it profoundly interesting…
The test was broken up into
3 groups. To start off, everyone in the test was told to shoot baskets for an amount of time and the percentage of baskets
was recorded.
Then
Group 1 continued practicing
shooting for the next month.
Group 2 never touched the
ball for that month but was to “imagine” shooting baskets.
Group 3 did nothing basketball
related at all
After the month was over
all were retested at shooting baskets.
Group 1 had a measured increase
in baskets made.
Group 2 had 80% of the increase
of group 1
Group 3 had no increase at
all
This got me thinking. If
visualization alone increased the ability to make baskets by 80% without even touching a ball, then utilize this with actual
shooting and you’ll increase even more. And so part 2 of my techniques.
Keep in mind that this visualization
is also part of the action. Pre-visualize the action as you do it. You have practiced the shot in your mind. See it in your
mind as you do it for real, and this will help it as you do it. Just as the Martial Artist sees the wood break before hitting
it, sees the fist going thru it.
Part 3
Do everything
wrong.
For instance, when shooting
a jump shot, theoretically the shooter should stop forward motion and then jump up straight in order to have total control
of the shot. Otherwise he is jumping as he moves forward and shooting while in a sideways motion.
In Part 1 he would be (momentarily)
stopping and shooting from a vertical jump. But as we all know, in reality that is not the most effective way to avoid the
defender and make the shot.
So in Part 3 practice shooting
in all the wrong manners, even bouncing the ball off the floor. Punching the ball into the basket would be acceptable in this
part. The point is to learn total control of the ball and of your body doing the wrong things. Your opponent should be learning
to do it correctly and expecting you to do this too. They know how to defend against what is correct. So don’t do what
is correct.
An example is watching Tiger
Woods bouncing a golf ball on his club… in and out of his legs, then bouncing it high and hitting it like a baseball.
The closer you are to total control of the ball… the closer you are to doing anything you want with it.
However my father...
a retired music teacher was a “purist” in his teaching. He believed that doing things wrong would carry over into
the results. Proper technique was the only acceptable way to perform. He believed that you could hear the results …proper
technique and improper technique came thru in the music.
I agree with him completely,
well up to a point. The beginner must learn things completely and only correctly. This Part 3 should only be added once the
basics are understood and perfected. Doing it wrong, will affect one’s ability to do it right. So learning it right
comes first. But learning it wrong takes it to the next level and gives that slight edge over ones opponent.
I played in a number of bands
in college and the “Jazz” players used to claim Jazz players were technically better than “Classical”
players because they could play both “proper-Classical” and “wrong-Jazz”. Where the Classical (only)
players could not play Jazz.
But again, it took many years
of studying to get to a level to perfect both. The trained ear could tell when young/new musician would leak Jazz into Classical
music. Even the older accomplished musicians would (or at least might) at times, when their concentration was down.
So this just follows my fathers
“purist” ideas that, learning it wrong affects how to do it right.
Until the techniques are perfected in the proper manner, Part 3 should not be attempted.
Finally:
As I said before, splitting
this into thirds is how I see it being used. However, I also see Part 2 being used at any time. An artist is constantly visualizing
ideas. I even sit and “see” a piece of jewelry or a photo forming in my mind, and then go and produce it. The
more I understand the medium that I’m working with the more accurately I can visualize the final product.
The more you understand the
sport and all its parts the better you can do them. Learn to do it right and then to do it wrong as well.